Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweet Cherries
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweet Cherries
476g
Raw Sweet Cherries have 3.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweet Cherries?
Tomato Juice With Salt VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweet Cherries?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweet Cherries:
300 calories of Tomato Juice with Salt have 28.4 times more Vitamin A, 13.7 times more Vitamin B1, 8.8 times more Vitamin B2, 16.2 times more Vitamin B3, 5.3 times more Vitamin B6, 18.5 times more Vitamin B9, 37.1 times more Vitamin C, 16.9 times more Vitamin E and 4.1 times more Vitamin K than Sweet Cherries.
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweet Cherries:
300 calories of Tomato Juice with Salt have 2.9 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, more Selenium, more Sodium, 5.8 times more Zinc and 4.2 times more Water than Sweet Cherries.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Raw Sweet Cherries lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3 times more Protein than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.4 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweet Cherries offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.