Nutrient Comparison: Tomato Juice with Salt VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweet Cherries:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 10 times more Vitamin C and 4.6 times more Vitamin E than Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweet Cherries:
- 14 ounces of Tomato Juice with Salt have more Sodium than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.4 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet Cherries contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Sweet Cherries lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Cherries contain 3.7 times more Energy, 4.5 times more Carbohydrate, 5 times more Sugars, 4 times more Fructose and 5.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.