Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 28.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Tomato Juice With Salt VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Tomato Juice with Salt have more Vitamin A, 9.9 times more Vitamin B1, 7.6 times more Vitamin B2, 7.3 times more Vitamin B3, 34.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Tomato Juice with Salt have 13.8 times more Calcium, 3.8 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 36.7 times more Potassium, 3.7 times more Selenium, 23.5 times more Sodium, 4.4 times more Zinc and 764 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 2.3 times more Sugars, 98.7 times more Fructose, 5.8 times more Fiber and 4.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.9 times more Fat, 14.7 times more Saturated Fat, 6.1 times more Omega 3 and 11.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein