Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cookies, oatmeal, commercially prepared, regular
Weight per 300 calories
Tomato Juice with Salt
1765g
Cookies, oatmeal, commercially prepared, regular
66.7g
Cookies, oatmeal, commercially prepared, regular have 26.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, oatmeal, commercially prepared, regular?
Tomato Juice With Salt VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Tomato Juice with Salt have 121.8 times more Vitamin A, 9.9 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 28.1 times more Vitamin B6, 9 times more Vitamin B9, 3711.2 times more Vitamin C, 32.6 times more Vitamin E and 7.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Tomato Juice with Salt have 7.2 times more Calcium, 8.3 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 40.5 times more Potassium, 1.4 times more Selenium, 12.9 times more Sodium, 3.7 times more Zinc and 437.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 2.8 times more Sugars, 3.8 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.4 times more Fat, 9 times more Saturated Fat and 4.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 300 calories.