Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Tomato Juice with Salt
1765g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 23.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, oatmeal sandwich, with creme filling?
Tomato Juice With Salt VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Tomato Juice with Salt have 538.5 times more Vitamin A, 9.9 times more Vitamin B1, 16.5 times more Vitamin B2, 13.7 times more Vitamin B3, 35.6 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 10 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Tomato Juice with Salt have more Calcium, 7.2 times more Copper, 4.9 times more Iron, 7.4 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 37.4 times more Potassium, 1.7 times more Selenium, 11.8 times more Sodium, 3.8 times more Zinc and 99.8 times more Water than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 1.9 times more Sugars, 3.6 times more Fiber and 7.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.7 times more Fat, 11.7 times more Saturated Fat, 3.8 times more Omega 3 and 13.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein