Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Tomato Juice with Salt	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	5.86% 170kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	163% 52.3g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	276% 4.4g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	411% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	428% 556g	130g per day for Men 19-50 years
Sugars	35.6% 26g	433% 314g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	68.4% 26g	38g per day for Men 19-50 years
Protein	15% 8.5g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	197% 2.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	10% 100mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	5.97% 221g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, oatmeal sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 6.9 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Tomato Juice with Salt has 1.6 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 3.3 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 12.1 times more Manganese, 4.9 times more Phosphorus, 13.6 times more Selenium, 2 times more Sodium and 6.1 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, oatmeal sandwich, with creme filling contains 23.4 times more Energy, 63.1 times more Fat, 275.1 times more Saturated Fat, 88.2 times more Omega 3, 317.8 times more Omega 6, 15.8 times more Carbohydrate, 12.2 times more Sugars, 6.5 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein