Nutrient Comparison: Tomato Juice with Salt VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Tomato Juice with Salt has more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 6.7 times more Vitamin A, 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B3, 8.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Potassium and 2.5 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 14.3 times more Calcium, 4.6 times more Copper, 16.5 times more Iron, 5.9 times more Magnesium, 25.2 times more Manganese, 15.1 times more Phosphorus, 61 times more Selenium, 2.2 times more Sodium and 10.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 15.1 times more Energy, 12.3 times more Fat, 37.6 times more Saturated Fat, 26.6 times more Omega 3, 58.9 times more Omega 6, 13.9 times more Carbohydrate, 1.7 times more Sugars, 10.8 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein