Waffles, whole wheat, lowfat, frozen, ready-to-heat have 15.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Tomato Juice With Salt VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Tomato Juice with Salt have 2.2 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 10.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Tomato Juice with Salt have 3.3 times more Copper, 2.6 times more Magnesium, 20 times more Potassium, 6.9 times more Sodium, 1.4 times more Zinc and 37.1 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Manganese and 4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 9.1 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.8 times more Omega 3 and 3.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6