Comparing Nutrients in 500 calories Tomato Juice with SaltVS Plain Chapati Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Plain Chapati Bread
168g
Commercially Prepared Plain Chapati Bread has 17.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Plain Chapati Bread?
Tomato Juice With Salt VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Plain Chapati Bread:
500 calories of Tomato Juice with Salt have 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 6.4 times more Vitamin E than Plain Chapati Bread.
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Tomato Juice with Salt vs Plain Chapati Bread:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 14.3 times more Potassium, 10.8 times more Sodium, 1.2 times more Zinc and 49.9 times more Water than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 6.1 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Plain Chapati Bread contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 16.6 times more Sugars, 43 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Plain Chapati Bread offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6