Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Tomato Juice with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Energy	0.83% 24kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	8.65% 2.77g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	8.45% 1.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.41g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	1.4% 14mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	53.3% 4.27mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	138% 76μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	3.6% 134g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Plain Chapati Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Plain Chapati Bread:

• 5 oz of Commercially Prepared Plain Chapati Bread contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Tomato Juice with Salt.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Plain Chapati Bread:

• 5 ounces of Tomato Juice with Salt have 2.9 times more Water than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 9.3 times more Calcium, 6 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 18.4 times more Manganese, 9.7 times more Phosphorus, 107.4 times more Selenium, 1.6 times more Sodium and 14.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Plain Chapati Bread contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Commercially Prepared Plain Chapati Bread contain 17.5 times more Energy, 25.7 times more Fat, 102.8 times more Saturated Fat, 26.4 times more Omega 3, 46 times more Omega 6, 13.1 times more Carbohydrate, 12.3 times more Fiber and 13.2 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Plain Chapati Bread offer comparable quantities of Sugars per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein