Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Tomato Juice with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Energy	5.86% 170kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	357% 464g	130g per day for Men 19-50 years
Sugars	35.6% 26g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.9g	g per day for Men 19-50 years
Fiber	10.5% 4g	129% 49g	38g per day for Men 19-50 years
Protein	15% 8.5g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	10% 100mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Plain Chapati Bread:

• 1 kg of Commercially Prepared Plain Chapati Bread contains 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Tomato Juice with Salt.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Plain Chapati Bread:

• 1 kilogram of Tomato Juice with Salt has 2.9 times more Water than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 9.3 times more Calcium, 6 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 18.4 times more Manganese, 9.7 times more Phosphorus, 107.4 times more Selenium, 1.6 times more Sodium and 14.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Plain Chapati Bread contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Commercially Prepared Plain Chapati Bread contains 17.5 times more Energy, 25.7 times more Fat, 102.8 times more Saturated Fat, 26.4 times more Omega 3, 46 times more Omega 6, 13.1 times more Carbohydrate, 12.3 times more Fiber and 13.2 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Plain Chapati Bread offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein