Nutrient Comparison: Plain Chapati Bread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Tomato Paste:
- 1 kilogram of Plain Chapati Bread has 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Tomato Paste:
- 1 kilogram of Plain Chapati Bread has 2.6 times more Calcium, 1.5 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Selenium, 6.9 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Copper and 3.8 times more Potassium than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 3.6 times more Energy, 15.9 times more Fat, 19.5 times more Saturated Fat, 18.9 times more Omega 3, 6.7 times more Omega 6, 2.5 times more Carbohydrate and 2.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.5 times more Sugars and 10.8 times more Fructose than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6