Comparing Nutrients in 300 calories Plain Chapati BreadVS Tomato Paste
Weight per 300 calories
Plain Chapati Bread
101g
Tomato Paste
366g
Plain Chapati Bread has 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Tomato Paste?
Plain Chapati Bread VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Tomato Paste:
300 calories of Plain Chapati Bread have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 17.7 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Plain Chapati Bread vs Tomato Paste:
300 calories of Plain Chapati Bread have 2.8 times more Selenium and 1.9 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 13.8 times more Potassium, 1.5 times more Zinc and 8.1 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Tomato Paste contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 4.4 times more Fat, 5.4 times more Saturated Fat, 5.2 times more Omega 3 and 1.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 16.2 times more Sugars, 39.2 times more Fructose, 3 times more Fiber and 1.4 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6