Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Catjang Cowpeas with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Catjang Cowpeas with Salt
256g
Boiled Catjang Cowpeas with Salt have 6.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Catjang Cowpeas with Salt?
Tomato Juice With Salt VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Catjang Cowpeas with Salt:
300 calories of Tomato Juice with Salt have 158.3 times more Vitamin A, 4.2 times more Vitamin B1, 11.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.2 times more Vitamin B6 and 1206.1 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
Both Tomato Juice with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Catjang Cowpeas with Salt:
300 calories of Tomato Juice with Salt have 2.6 times more Calcium, 4 times more Potassium, 1.4 times more Selenium, 6.8 times more Sodium and 9.3 times more Water than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.3 times more Magnesium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Catjang Cowpeas with Salt contain 3.2 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.