Nutrient Comparison: Tomato Juice with Salt VS Boiled Catjang Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Catjang Cowpeas with Salt:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.7 times more Vitamin B2 and 175.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 5 oz of Boiled Catjang Cowpeas with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Catjang Cowpeas with Salt:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Water than Boiled Catjang Cowpeas with Salt.
- While 5 oz of Boiled Catjang Cowpeas with Salt contain 2.6 times more Calcium, 6.5 times more Copper, 7.8 times more Iron, 8.7 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 17 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Catjang Cowpeas with Salt contain 6.9 times more Energy, 22.2 times more Omega 3, 5.8 times more Carbohydrate, 9 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in five ounces.