Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas with Salt vs Tomato Paste:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 2.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 11.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- 5 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas with Salt vs Tomato Paste:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 2.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Sodium and 3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Potassium and 2.1 times more Selenium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 1.4 times more Energy, 15.9 times more Omega 3 and 1.9 times more Protein than Tomato Paste.
- Both Boiled Catjang Cowpeas with Salt and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.