Comparing Nutrients in 100 calories Boiled Catjang Cowpeas with SaltVS Tomato Paste
Weight per 100 calories
Boiled Catjang Cowpeas with Salt
85.5g
Tomato Paste
122g
Boiled Catjang Cowpeas with Salt have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Tomato Paste?
Boiled Catjang Cowpeas With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas with Salt vs Tomato Paste:
100 calories of Boiled Catjang Cowpeas with Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 108.4 times more Vitamin A, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 78.1 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
100 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas with Salt vs Tomato Paste:
100 calories of Boiled Catjang Cowpeas with Salt have 1.6 times more Magnesium, 3 times more Sodium and 2.1 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.9 times more Potassium, 3 times more Selenium and 1.5 times more Water than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Tomato Paste contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas with Salt have 11.1 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.