Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Tomato Paste:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 2.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 11.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- 14 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Tomato Paste:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 2.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Sodium and 3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Potassium and 2.1 times more Selenium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.4 times more Energy, 15.9 times more Omega 3 and 1.9 times more Protein than Tomato Paste.
- Both Boiled Catjang Cowpeas with Salt and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.