Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Crackers, gluten-free, multi-seeded and multigrain have 26.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Crackers, gluten-free, multi-seeded and multigrain
Tomato Juice With Salt VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Tomato Juice with Salt have more Vitamin A, 12.8 times more Vitamin B1, 12 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 4.5 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Tomato Juice with Salt have 2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Potassium, 15.4 times more Sodium and 699.5 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Manganese and 1.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 79.9 times more Sugars, more Fructose and 2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Fat, 7 times more Omega 3 and 8.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6