Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, rye, wafers, plain
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, rye, wafers, plain
89.8g
Crackers, rye, wafers, plain have 19.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, rye, wafers, plain?
Tomato Juice With Salt VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, rye, wafers, plain:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.1 times more Vitamin B6, 8.7 times more Vitamin B9, 13772.6 times more Vitamin C, 7.9 times more Vitamin E and 7.9 times more Vitamin K than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, rye, wafers, plain:
300 calories of Tomato Juice with Salt have 4.9 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 8.6 times more Potassium, 8.9 times more Sodium and 370.3 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 4 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, rye, wafers, plain contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 50.2 times more Sugars and 1.7 times more Protein than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 2.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.