Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, whole-wheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 25.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, whole-wheat?
Tomato Juice With Salt VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, whole-wheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 13.8 times more Vitamin B1, 93.3 times more Vitamin B2, 3.7 times more Vitamin B3, 9.5 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, whole-wheat:
300 calories of Tomato Juice with Salt have 7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 15.8 times more Potassium, 1.2 times more Selenium, 7.9 times more Sodium and 805.1 times more Water than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, whole-wheat contain similar levels of Zinc per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 54.5 times more Sugars, more Fructose and 2 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.9 times more Fat, 6.7 times more Omega 3 and 11 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, whole-wheat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6