Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raw Dried Figs
Weight per 300 calories
Tomato Juice with Salt
1765g
Raw Dried Figs
121g
Raw Dried Figs have 14.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Dried Figs?
Tomato Juice With Salt VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raw Dried Figs:
300 calories of Tomato Juice with Salt have more Vitamin A, 17.2 times more Vitamin B1, 13.9 times more Vitamin B2, 15.9 times more Vitamin B3, 9.7 times more Vitamin B6, 32.5 times more Vitamin B9, 855.6 times more Vitamin C, 13.4 times more Vitamin E and 2.2 times more Vitamin K than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raw Dried Figs:
300 calories of Tomato Juice with Salt have 2.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 4.7 times more Potassium, 12.2 times more Selenium, 370.6 times more Sodium, 2.9 times more Zinc and 45.9 times more Water than Raw Dried Figs.
Both Tomato Juice with Salt and Raw Dried Figs contain similar levels of Calcium per 300 calories.
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.8 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.3 times more Sugars and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.