Nutrient Comparison: Tomato Juice with Salt VS Raw Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Raw Dried Figs:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 2.2 times more Vitamin B9 and 58.4 times more Vitamin C than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 1.5 times more Vitamin B6 and 6.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raw Dried Figs provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Raw Dried Figs:
- 1 pound of Tomato Juice with Salt has 25.3 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 16.2 times more Calcium, 6.8 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Dried Figs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dried Figs contains 14.6 times more Energy, 15.7 times more Omega 6, 18.1 times more Carbohydrate, 18.6 times more Sugars, 17.2 times more Fructose, 24.5 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 in one pound.