Comparing Nutrients in 300 calories Tomato Juice with SaltVS Figs
Weight per 300 calories
Tomato Juice with Salt
1765g
Figs
405g
Raw Figs have 4.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Figs?
Tomato Juice With Salt VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Figs?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Figs:
300 calories of Tomato Juice with Salt have 14.3 times more Vitamin A, 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B6, 14.5 times more Vitamin B9, 152.6 times more Vitamin C, 12.7 times more Vitamin E and 2.1 times more Vitamin K than Figs.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Figs:
300 calories of Tomato Juice with Salt have 1.2 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 4.1 times more Potassium, 10.9 times more Selenium, 1101.3 times more Sodium, 3.2 times more Zinc and 5.2 times more Water than Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.9 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.4 times more Sugars and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.