Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen novelties, ice type, pop
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen novelties, ice type, pop
380g
Frozen novelties, ice type, pop have 4.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen novelties, ice type, pop?
Tomato Juice With Salt VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen novelties, ice type, pop?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen novelties, ice type, pop:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 465.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen novelties, ice type, pop:
300 calories of Tomato Juice with Salt have more Calcium, more Copper, 3.4 times more Iron, 51.1 times more Magnesium, more Manganese, more Phosphorus, 67.2 times more Potassium, 11.6 times more Selenium, 168 times more Sodium, 3.4 times more Zinc and 5.4 times more Water than Frozen novelties, ice type, pop.
While 300 kcal of Frozen novelties, ice type, pop contain 2.3 times more Fluoride than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.3 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Tomato Juice with Salt and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.