Nutrient Comparison: Tomato Juice with Salt VS Frozen novelties, ice type, pop per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen novelties, ice type, pop:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 100.1 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen novelties, ice type, pop:
- 5 ounces of Tomato Juice with Salt have more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 14.5 times more Potassium and 36.1 times more Sodium than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 1.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen novelties, ice type, pop contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, ice type, pop contain 4.6 times more Energy, 5.4 times more Carbohydrate, 5.3 times more Sugars and 2 times more Fructose than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.