Comparing Nutrients in 300 calories Tomato Juice with SaltVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Tomato Juice with Salt
1765g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Tomato Juice With Salt VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 8.6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B6, 12.1 times more Vitamin B9, 5 times more Vitamin C, 19.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Tomato Juice with Salt have 3 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 12.1 times more Selenium, 610.2 times more Sodium, 5.3 times more Zinc and 2.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 9.6 times more Fiber and 3.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.