Nutrient Comparison: Tomato Juice with Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 2.1 times more Vitamin C and 8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Copper, 2.8 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 253 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Tomato Juice with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.8 times more Carbohydrate and 3.7 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.