Nutrient Comparison: Tomato Juice with Salt VS Pink Grapefruit Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Pink Grapefruit Juice with Calcium.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Copper, 6.5 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Potassium and 126.5 times more Sodium than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 14.6 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pink Grapefruit Juice with Calcium contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 12.4 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.