Nutrient Comparison: Tomato Juice with Salt VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Pink Grapefruit Juice with Calcium.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Copper, 6.5 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Potassium and 126.5 times more Sodium than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 14.6 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pink Grapefruit Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 12.4 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.