Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Tomato Paste:
- 14 ounces of Pink Grapefruit Juice with Calcium have 1.9 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 15.4 times more Vitamin B3, 4.9 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Tomato Paste:
- 14 ounces of Pink Grapefruit Juice with Calcium have 4.1 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 14 times more Copper, 49.7 times more Iron, 4.7 times more Magnesium, 15.9 times more Manganese, 5.2 times more Phosphorus, 7.7 times more Potassium, more Selenium, 29.5 times more Sodium and 15.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 8.9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fructose, 13.7 times more Fiber and 8.5 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.