Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Tomato Paste
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Tomato Paste
610g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Tomato Paste?
Pink Grapefruit Juice With Calcium VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Tomato Paste?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Tomato Paste:
500 calories of Pink Grapefruit Juice with Calcium have 1.3 times more Vitamin B1, 4 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Vitamin A, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B6, 10.2 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Tomato Paste:
500 calories of Pink Grapefruit Juice with Calcium have 8.5 times more Calcium and 2.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.7 times more Copper, 23.6 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, more Selenium, 14 times more Sodium and 7.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 18.6 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.5 times more Fiber and 4 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6