Nutrient Comparison: Tomato Juice with Salt VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs White Grapefruit Juice:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and 1.5 times more Vitamin E than White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs White Grapefruit Juice:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than White Grapefruit Juice.
- Both Tomato Juice with Salt and White Grapefruit Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Grapefruit Juice contain 2.6 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.