Nutrient Comparison: White Grapefruit Juice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Tomato Paste:
- 14 ounces of White Grapefruit Juice have 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4.9 times more Vitamin B6, 19.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Tomato Paste:
- 14 ounces of White Grapefruit Juice have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 11.1 times more Copper, 14.9 times more Iron, 3.5 times more Magnesium, 15.1 times more Manganese, 5.5 times more Phosphorus, 6.3 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 41 times more Fiber and 8.6 times more Protein than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.