Nutrient Comparison: Tomato Paste VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Muscadine Grapes:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 9.8 times more Vitamin B2 than Canned Tomato Paste.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Tomato Paste vs Muscadine Grapes:
- 14 ounces of Tomato Paste have 3.1 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 5 times more Potassium, 59 times more Sodium and 5.7 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 6.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Muscadine Grapes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fructose and 5.3 times more Protein than Muscadine Grapes.
- Both Tomato Paste and Muscadine Grapes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein