Comparing Nutrients in 300 calories Tomato PasteVS Muscadine Grapes
Weight per 300 calories
Tomato Paste
366g
Muscadine Grapes
526g
Tomato Paste has 1.4 times more energy per 100g than Muscadine Grapes. It has average energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Muscadine Grapes?
Tomato Paste VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Muscadine Grapes:
300 calories of Tomato Paste have 17.6 times more Vitamin A, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 14.1 times more Vitamin B2 than Canned Tomato Paste.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Tomato Paste vs Muscadine Grapes:
300 calories of Tomato Paste have 2.1 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium, 41 times more Sodium and 4 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.5 times more Calcium, 9.4 times more Manganese and 1.6 times more Water than Canned Tomato Paste.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.7 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.