Nutrient Comparison: Tomato Paste VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Muscadine Grapes:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 9.8 times more Vitamin B2 than Canned Tomato Paste.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Tomato Paste vs Muscadine Grapes:
- 5 ounces of Tomato Paste have 3.1 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 5 times more Potassium, 59 times more Sodium and 5.7 times more Zinc than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 6.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Muscadine Grapes contain similar levels of Calcium per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fructose and 5.3 times more Protein than Muscadine Grapes.
- Both Tomato Paste and Muscadine Grapes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein