Nutrient Comparison: Tomato Juice with Salt VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Muscadine Grapes:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 10 times more Vitamin B9 and 10.8 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 19.2 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Muscadine Grapes:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Iron and 253 times more Sodium than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 3.7 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 29 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muscadine Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 3.9 times more Carbohydrate, 2.9 times more Fructose and 9.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.