Nutrient Comparison: Muscadine Grapes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Tomato Paste:
- 14 ounces of Muscadine Grapes have 9.8 times more Vitamin B2 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Muscadine Grapes vs Tomato Paste:
- 14 ounces of Muscadine Grapes have 6.5 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 5 times more Potassium, 59 times more Sodium and 5.7 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fructose and 5.3 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein