Comparing Nutrients in 300 calories Muscadine GrapesVS Tomato Paste
Weight per 300 calories
Muscadine Grapes
526g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Muscadine Grapes, which is average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Tomato Paste?
Muscadine Grapes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muscadine Grapes or Tomato Paste?
Lets compare vitamin content per 300 calories of Muscadine Grapes vs Tomato Paste:
300 calories of Muscadine Grapes have 14.1 times more Vitamin B2 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 17.6 times more Vitamin A, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Muscadine Grapes.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Muscadine Grapes vs Tomato Paste:
300 calories of Muscadine Grapes have 1.5 times more Calcium, 9.4 times more Manganese and 1.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium, 41 times more Sodium and 4 times more Zinc than Raw Muscadine Grapes.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muscadine Grapes have 1.4 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.