Nutrient Comparison: Muscadine Grapes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Muscadine Grapes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muscadine Grapes vs Tomato Paste:
- 100 grams of Muscadine Grapes have 9.8 times more Vitamin B2 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Muscadine Grapes.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 grams for Muscadine Grapes vs Tomato Paste:
- 100 grams of Muscadine Grapes have 6.5 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.1 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 5 times more Potassium, 59 times more Sodium and 5.7 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fructose and 5.3 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein