Nutrient Comparison: Muscadine Grapes VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Muscadine Grapes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Tomato Paste:
- 1 kilogram of Muscadine Grapes has 9.8 times more Vitamin B2 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Muscadine Grapes.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 kilogram for Muscadine Grapes vs Tomato Paste:
- 1 kilogram of Muscadine Grapes has 6.5 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.1 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 5 times more Potassium, 59 times more Sodium and 5.7 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fructose and 5.3 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein