Nutrient Comparison: Tomato Juice with Salt VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs White Grapefruit Juice:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and 1.5 times more Vitamin E than White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs White Grapefruit Juice:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than White Grapefruit Juice.
- Both Tomato Juice with Salt and White Grapefruit Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Grapefruit Juice contain 2.6 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.