Comparing Nutrients in 300 calories Tomato Juice with SaltVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 300 calories
Tomato Juice with Salt
1765g
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Interstate Brands Corp, Wonder Hamburger Rolls have 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Tomato Juice With Salt VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Canned Tomato Juice with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomato Juice with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 2.8 times more Iron, 8.3 times more Sodium and 44.3 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.7 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Omega 3 and 5.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6