Comparing Nutrients in 500 calories Tomato Juice with SaltVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 500 calories
Tomato Juice with Salt
2941g
Interstate Brands Corp, Wonder Hamburger Rolls
183g
Interstate Brands Corp, Wonder Hamburger Rolls have 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Tomato Juice With Salt VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Canned Tomato Juice with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomato Juice with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Tomato Juice with Salt have 1.8 times more Calcium, 2.8 times more Iron, 8.3 times more Sodium and 44.3 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.7 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Omega 3 and 5.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6