Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Lentils
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Lentils
259g
Boiled Lentils have 6.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Lentils?
Tomato Juice With Salt VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Lentils?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Lentils:
300 calories of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 318.9 times more Vitamin C, 19.9 times more Vitamin E and 9.2 times more Vitamin K than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Lentils:
300 calories of Tomato Juice with Salt have 3.6 times more Calcium, 2.1 times more Magnesium, 4 times more Potassium, 1.2 times more Selenium, 863.2 times more Sodium and 9.2 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Lentils contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 9.8 times more Sugars than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.9 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.