Comparing Nutrients in 300 calories Tomato Juice with SaltVS Marmalade, orange
Weight per 300 calories
Tomato Juice with Salt
1765g
Marmalade, orange
122g
Marmalade, orange has 14.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Marmalade, orange?
Tomato Juice With Salt VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Marmalade, orange?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Marmalade, orange:
300 calories of Tomato Juice with Salt have 110.9 times more Vitamin A, 289.4 times more Vitamin B1, 45.1 times more Vitamin B2, 187.3 times more Vitamin B3, 53.3 times more Vitamin B6, 32.2 times more Vitamin B9, 211.3 times more Vitamin C, 77.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Marmalade, orange:
300 calories of Tomato Juice with Salt have 3.8 times more Calcium, 6.8 times more Copper, 37.6 times more Iron, 79.6 times more Magnesium, 49.2 times more Manganese, 68.7 times more Phosphorus, 84.9 times more Potassium, 12.1 times more Selenium, 65.4 times more Sodium, 39.8 times more Zinc and 41.1 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8.3 times more Fiber and 41 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.