Nutrient Comparison: Tomato Juice with Salt VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Marmalade, orange:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 20 times more Vitamin B1, 3.1 times more Vitamin B2, 12.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, 14.6 times more Vitamin C and 5.3 times more Vitamin E than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Marmalade, orange:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium, 4.5 times more Sodium and 2.8 times more Water than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 3.8 times more Calcium and 2.1 times more Copper than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Marmalade, orange lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Marmalade, orange contain 14.5 times more Energy, 18.8 times more Carbohydrate and 23.3 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.