Nutrient Comparison: Tomato Juice with Salt VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Molasses:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 39 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
- While 14 oz of Molasses contain 1.4 times more Vitamin B3 and 9.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Molasses:
- 14 ounces of Tomato Juice with Salt have 6.8 times more Sodium and 4.3 times more Water than Molasses.
- While 14 oz of Molasses contain 20.5 times more Calcium, 11.6 times more Copper, 12.1 times more Iron, 22 times more Magnesium, 22.5 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 35.6 times more Selenium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Molasses contain 17.1 times more Energy, 21.2 times more Carbohydrate, 29 times more Sugars and 9.6 times more Fructose than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.