Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Molasses	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Molasses	Recommended Dietary Allowance
Energy	5.86% 170kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	575% 747g	130g per day for Men 19-50 years
Sugars	35.6% 26g	1031% 747g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	177% 128g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 119g	g per day for Men 19-50 years
Sucrose	% 0g	% 294g	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Molasses	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	515% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Molasses	Recommended Dietary Allowance
Calcium	10% 100mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	541% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	576% 2420mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	431% 14640mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	324% 178μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	25.5% 942g	5.9% 219g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Molasses per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Molasses:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.4 times more Vitamin B1, 39 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
• While 1 kg of Molasses contains 1.4 times more Vitamin B3 and 9.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
• 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Molasses:

• 1 kilogram of Tomato Juice with Salt has 6.8 times more Sodium and 4.3 times more Water than Molasses.
• While 1 kg of Molasses contains 20.5 times more Calcium, 11.6 times more Copper, 12.1 times more Iron, 22 times more Magnesium, 22.5 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 35.6 times more Selenium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Molasses contains 17.1 times more Energy, 21.2 times more Carbohydrate, 29 times more Sugars and 9.6 times more Fructose than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.